Of course you can. The subconscious willingly comes out to talk with a person and tells him why it created the disease. Of course, the answer can be obtained if it was precisely this that was the source of the disease, and this is not always the case.

The technique of talking with the subconscious has been developed in detail in a psychological technique called neurolinguistic programming NLP.

The same approach is used in the method of subconscious programming proposed by Valery Sinelnikov. His methodology clearly shows the influence of C. Castaneda, S. Lazarev and NLP, but there are also completely original ideas.

He proceeds from the fact that we create all diseases for ourselves, accumulating negative experiences within ourselves. But this is his first time in every negative emotion there is a hidden positive intention, which she carries. For example, for an emotion like contempt, a positive intention may consist in the desire to change the world and people around us, the desire to get rid of immoral and dishonest people, the poor and ugly. To make the world more beautiful, cleaner and more harmonious.

Pride carries a positive intention to feel unique, valuable and exceptional in this world. The desire for one’s own perfection and for the perfection of the world around us, and so on.

To eliminate the disease, you need to mentally turn to the part of your subconscious that is responsible for the disease, and find out what character traits or thoughts led you to the disease. This can be done using the following exercise, which requires 5-15 minutes of free time.

Exercise

“ESTABLISHING CONTACT WITH THE SUBCONSCIOUS CONSCIOUSNESS”

Sit in a calm environment at the table (turn off the phone, turn off the radio and TV, avoid other people talking to you).

Place your hands on your knees or table so that you can move your fingers freely.

Relax, close your eyes, stop the racing of thoughts for a few seconds.

Then mentally say to yourself: “I invite to conscious contact that part of my subconscious that is responsible for my health. I ask you to answer me through the body. If you are ready to make contact with me, then show me what the answer will look like *YES.”

After this, you need to sit quietly and observe your body as if from the outside. You need to discover how the subconscious will respond to your request. As soon as you notice that something has happened in the body, you can ask yourself the following question: “Did I understand correctly that the “YES” signal- this is... (indicate the signal you noticed). If so, please show the “YES” signal again.

If the “YES” signal repeats, then proceed to the next part of the exercise.

You need to mentally say to yourself: “I thank for the answer that part of my subconscious that is responsible for health. I ask you to show through your body what the answer “NO” will look like.

After this, you again need to sit quietly and observe your body as if from the outside. You need to observe how the subconscious mind responds to your next request. Once you discover that something has happened in the body, you can ask yourself the following question: “Did I understand the signal “NO” correctly?- this is... (indicate the signal you noticed). If so, please show the “NO” signal again.

After this, you again observe whether the signal repeats. If it does not happen again, then try repeating the previous steps again until you receive a response.

If the “NO” signal repeats, then tell yourself: “I thank for the answer the part of my subconscious that is responsible for health. I ask permission to interrupt our contact now and return to him after a while.”

Sometimes the subconscious mind does not show the “NO” signal- in this case, the absence of any other signal can be considered as a “NO” signal.

After this, you can open your eyes and return to a normal state of consciousness.

As you can see, there is nothing complicated in the first stage, and the channel is easily established for almost all people who try this technique.

The response of the subconscious can be in the form of barely noticeable movements of the arms, legs, head, swaying of the entire body, yawning, twitching of body muscles, wiggling of fingers, etc. - you can easily feel them if you are not distracted during the exercise.

This could be a change in breathing rate or heartbeat, some flashes or color spots on the internal screen in the forehead area.

Sometimes these are direct mental answers like: “Yes, I’m here and ready to answer you,” but we suggest you be careful with mental signals, especially at the initial stage of work. First, ask someone to answer you through the body.

In Ericksonian hypnosis, it is customary to use the following micromovements of the index fingers as the most convenient and common signal for communicating with the body: upward micromovements of the index finger of the right hand - signal “YES”, upward micromovements of the index finger of the left hand - signal “NO”, micromovements of both fingers at once - "DON'T KNOW".

In general, it takes most people 5-10 minutes to establish contact with the subconscious through the body. Sometimes this takes more time, but it is almost always possible to come to an agreement with the body if you let go of control and do not idealize the result.

Difficulties occur with controllers, very fussy people with a huge number of chaotic thoughts in their heads - they simply cannot concentrate and catch body signals. And for people who abuse painkillers, they seem to have kicked their nervous system so hard that it doesn’t want to respond to the abuser’s calls.

Then comes the second, main stage of the work - a direct conversation with the area of ​​the subconscious that interests you.

V. Sinelnikov recommends asking questions to the area of ​​the subconscious that is responsible for the diseased organ (sick part of the body). There is no need to use any medical diagnoses; the subconscious does not have a higher medical education.

In the process of mental dialogue with the subconscious, you can obtain information about the causes of most of your own diseases. Not how to get rid of them - the subconscious mind does not answer such incorrect questions, because it itself is often the source of the disease. Do you want to destroy what you yourself spent a long time building? Hardly. So the subconscious will not want to destroy the disease that it created for you with the best intentions.

What can the “area of ​​the subconscious mind responsible for health” answer? About what kind of good intentions it was guided by when creating your disease. That is, after establishing contact with this area, you can ask: “Is there a positive meaning in the disease of such and such an organ of your body?” And they may answer you: “YES.” Then all that remains is to find out exactly what benefits you get from this disease.

Having received an answer from him, you need to ask him to find another, painless way to realize the same intention.

Of course, this is only a brief retelling of the main idea of ​​the technique; it contains quite a lot of nuances, including mental recoding of those events that then influenced your life. When used correctly, it is quite interesting and effective.

This technique is used during training “I choose health!” our Health Academy “The Smart Way”. Come to the training and you will have the opportunity to communicate with your invisible well-wisher and assistant.

Communication with your subconscious is a great sacrament. This is a touch to the great and indescribable forces of the Universe. If you are ready to begin to understand these forces, then do it only with pure thoughts. Each person is completely self-sufficient. His body is more complex than all technical devices, his mind is capable of creating new things, his mental potential is endless!

Nowadays, most people have forgotten about their perfection. A person uses only 3 percent of the potential of his brain; many artificial limitations are embedded within him; in fact, each of us is “pulled out” from the unity of Being and considers himself separate.

This path leads to degradation. Now is a key time - eras are changing - and people need to re-aware of their abilities and spiritual potential!

Many people feel lonely, that no one can understand them. But that's not true! Every person has something inside them that they have forgotten how to use! People know or have heard about the power of the subconscious, but few know how to communicate with the subconscious directly.

But it knows everything! Imagine: you ask something and immediately receive the correct answer in verbal form. You ask for some desire, and in response you hear: “I listen and obey.” This article will talk about how to set up a connection with your subconscious, how to communicate with it! This technique will completely change your life! You will be able to feel powerful strength, confidence, pleasure, and begin to act successfully!

How to learn to hear your subconscious?

Human consciousness is often characterized as limited madness. The human subconscious is like unlimited madness, suppressed by consciousness. The subconscious mind does not think intelligently, it cannot be heard. It can draw our attention to something, hold our gaze, bring back memories or provide dreams. But you won’t be able to hear animal nature, just as you can’t hear something reasonable in the rumbling of a well-fed belly.

The subconscious is the instincts to which the consciousness feeds food that it cannot digest. But you should not open the way to the subconscious without control. It is older than consciousness and stronger than it.

The subconscious often sends us signals in borderline states - before sleep or immediately upon awakening. And also in moments of peace, relaxation, meditation. You need to stay in silence more often to hear something inside yourself. Because it is difficult for our subconscious to reach us and “shout over” TV, music, advertising and a bunch of other things that clog our attention.

Practice

Today we will do a dive while sitting on the floor. Try sitting in a lotus or half-lotus position, whatever feels comfortable for you. If this is a completely unacceptable asana for you, then please sit on a chair and do this practice in the same way.

What does this practice allow you to do?

Firstly, we will try to go deeper into the alpha state and find contact with our unconscious there, we will ask questions about what the answer “yes” and the answer “no” look like and listen to our body.

Let me remind you that we have three perception systems and the most important thing is to learn to hear at least one. The advanced level is when you learn to see pictures, visuals, hear what your unconscious tells you and navigate your body. That is, in some part of the body your unconscious will somehow respond.

For example, you will ask a question about what a “yes” answer looks like. We will observe this as relaxed as possible, and you will be led in some direction, your head will turn somehow, your finger will begin to twitch, or you will feel some kind of pulsation, vibration in your knee. You need to pay attention to everything. The most important - understand how your body signals the answer “yes”.

We will then ask a question about what the answer “no” would look like. And in the same way you will monitor what is happening in the body. It often happens that for a minute your unconscious mind does not react in any way with your body and does not show what the answer “yes” looks like when you later ask questions.

For example, whether to meet you or not. You sat down, closed your eyes, did this practice: first, stop the internal dialogue, then we come into contact with our unconscious, listen. If within a minute you receive a “yes” answer, then you immediately know that you are good to go. If you don’t have any sensations, no response within 1-2 minutes, then you understand that it’s probably better not to go. But you can repeat this practice after another 5-10 minutes.

So, the answer “yes” is always clear in the form of a reaction from a certain part of the body. But the answer “no” can simply give complete silence. That is, you ask and listen. If within a minute there is no answer “yes” and no answer “no” has come either, perhaps your unconscious mind will also imply that the answer “no” does not look like anything. That is, the reaction occurs only to the answer “yes”.

What questions can be addressed to the unconscious?

You can contact us with any questions that require “yes” or “no” answers. But, of course, in such a basic practice, your unconscious will not say “go there at such and such time, there is such and such an amount of money, and if you find yourself there, you will take this money for yourself.”

Or “or there will be that man here and there who will look like this.” Of course, in basic practices it is impossible to hear, feel, know, and therefore you begin to interact with your unconscious, asking a question and receiving “yes” or “no” answers.

So, let's get ready for practice. Sit in a way that is comfortable for you. The fingers can lie completely freely in any mudra. I usually do “yin and yang” - I connect my fingers like this and they intersect. But it is not important. You can just put your fingers. This can be done if you sit in the lotus or half-lotus position. You can sit like this.

If you are sitting on a chair, you can also close your thumb and index finger in mudra and place them on your knees and simply relax your palms.

N Let's start alpha diving

We do the alpha dive as usual. Close your eyes, place your tongue on the roof of your mouth to close the channels and direct your eyes a little closer to the bridge of your nose, but this should not cause you discomfort. Your body should be as relaxed as possible; you just need to keep your spine vertical. Do not do this practice lying down. Most likely, you will not feel the answers or they will not come.

Sit down, eyes closed, place your tongue anywhere on the roof of your mouth. We are sitting now, completely relaxed, keeping our spine vertical, the top of our head directed towards the ceiling. Take a long breath, long breath, as you feel comfortable and in this practice we breathe only through the nose. If someone can't breathe through their nose, just shake their head to the sides.

So, long inhale, long exhale. Long breath, long breath. And you continue to inhale long and exhale long. Now I will ask you to take a long breath and exhale one more time. Open your eyes for a moment. Look around, realize where you are and close again. Now please straighten your breathing, remove your tongue from the roof of your mouth, straighten your eyes. You can relax your jaw a little to make it more comfortable.

Sit and observe, feel your body, listen to me. Now relax as much as possible, release all the muscles in your body so that there is no tension, so that you can hear and catch the slightest sensation when your unconscious answers your questions.

Now we turn to our unconscious.

“Dear unconscious, please make contact in the way that is optimal for you. Dear unconscious, please make contact in the way that is optimal for you.”

Now relax as much as possible and listen. Maybe it will make contact actively through the body. We are not yet asking questions about what the “yes” and “no” answers will look like. We are simply observing how it can make itself felt.

Please observe how this will happen, how your unconscious will make contact. Stay in this state for a while. It's just a good, pleasant state. At the same time, your body may already be filled with energy. When we plunge into the alpha state, energy flows automatically begin to work in us.

Now, regardless of how your unconscious came into contact, and whether it came out at all, ask it a question:

“Dear unconscious, please show me what the answer “yes” will look like.

And now relax as much as possible. Firstly, we feel with our body any vibrations, any changes, any sensations in the body: this is what the answer “yes” to any question that you subsequently ask him will look like. Let's see what the answer "yes" will look like.

Stay in this state. We don’t block anything on purpose, we are as relaxed as possible, we don’t do anything special, we breathe normally, we just observe what and where manifested itself in the body, how the body, for example, begins to move on its own. That is, we are now receiving an answer from the unconscious what the answer “yes” will look like.

Firstly, we listen to what comes in phrases - these are our thoughts, because the first phrase is correct. Or it will be sensations in the body. Still, more often than not, the unconscious responds with the body. Watch. Maybe somewhere it itched, swirled, swirled, pulsated. Maybe the body is swaying from side to side, back and forth, or the head is spinning in some unusual way.

Now thank the unconscious, say:

“Thank you, dear unconscious”

Regardless of whether you heard or not. Now just stay in silence. We completely stop the internal dialogue.

If a thought goes on, we don’t continue it. Relax as much as possible.

And ask the question again:

“Dear unconscious, please show me again what the answer “yes” will look like..

Relax, listen through your body. Be attentive to any changes in your body.

Most likely, if you received an answer the first time, then the second time you received absolutely the same feeling as confirmation.

“Dear unconscious, thank you, I understand”.

And now we turn to him again:

“Dear unconscious, please show me what the answer “no” will look like.

And we also listen. Now just sit in complete silence and see if they show you what the answer “no” looks like. We just observe as much as possible. Maybe you will have pictures, maybe you will hear phrases from the unconscious. Maybe you will still feel in your body what the answer “no” looks like.

If suddenly you need a little more time, pause me, stay in this state, watch, listen.

Now we say:

"Thank you, dear unconscious".

And just be in silence, without analyzing anything, without developing any themes, just relax.

Let us ask the question again:

“Dear unconscious, please show me once again what the answer “no” will look like.”

And we listen with our bodies, we listen with our ears, we look at the visuals. These are only your sensations, these are only your answers, your unconscious. Watch.

Now give thanks and say:

“Dear unconscious, thank you.”

Open your eyes a little and leave the practice completely.

Firstly, now your state has changed a lot, since we have plunged into the alpha state, energy flows are starting to work well and you most likely feel full, somehow you have begun to feel your body differently and you like it. Someone felt it through their body for the first time, someone saw some pictures for the first time.

If you do this practice every day, then I have a request for you - for the first 3-5 days, do not ask any more questions in order to improve your quality, so that you clearly understand that this is how your unconscious answers you “yes”, and this is how your unconscious answers you “no” or if it is silent, it also means “no”.

Once you have practiced for 4-5 days, maybe you even need 7 days, to evoke exactly these sensations every day, to undoubtedly understand that this is how your unconscious voices itself to you, that this is what “yes” looks like, this is what “no” looks like and you understand him.

And then, when you have practiced for a certain number of days, you can ask questions of interest. For example, today you were invited somewhere and you can first start not with whether you should go there or not, but, for example, ask the question: “Will my meeting go well? Yes or no?".

At what point should I ask this question? Once you master this practice, it will be very easy for you. You will close your eyes on your own, immerse yourself in the alpha state. Before each time, you still need to once again receive confirmation from the unconscious.

Greet him, ask him to get in touch, then ask:

“Dear unconscious, please show me what the answer “yes” will look like today.

Listen, wait, thank. Then you ask what a “no” would look like today. You also waited for the answer, looked, thanked and then asked your one question: Dear unconscious, will my meeting go well today?” You wait and get a “yes or no” answer.

For the first 2-3 weeks, practice with one question, and then you can ask additional questions, and you can have a whole dialogue. For example, when asked whether your meeting will go well, the unconscious will answer you in the negative. Then you ask: “If I wear a different dress, will my meeting go well?” - it will say “yes.”

In principle, there are as many ways of communication as there are people. Everyone chooses what is more suitable for themselves. Personally, I like finger signals, mental and figurative communication. This allows me to communicate with the subconscious even in transport - no one notices anything.

And don't be afraid to go crazy. We've all been crazy for a long time now.

Is it normal for people to create illnesses for themselves, cause pain and suffering to themselves and others, and live with all this just because they do not want to take responsibility for their own lives? There is no bad or good subconscious. It is always ready to communicate with you if you sincerely want it. The subconscious mind always takes care of you, but it does it in its own way, based on the experience of your entire personal history, that is, in the way you yourself taught it. Therefore, trust your inner mind, and it will do everything in the best possible way.

The subconscious functions in the same way for everyone, regardless of education and intellectual level, be it a scientist or a fireman. I would even say that it is much easier for the latter to do this, since an academic degree often contributes to an increased sense of self-importance, which prevents a person from noticing simple and amazing things. Let me mention once again that a person is an integral personality. And, turning to your subconscious, you simply strive to unravel the incomprehensible mystery that is man himself!

Finger signals

The previous methods are based on the fact that you invite your subconscious to choose a method for communication. But sometimes it is easier to offer the subconscious a sign language: be it finger movements or a pendulum.

The simplest sign language would be to raise one finger or another: for example, raising the index finger on the right hand to answer “yes” (if you are right-handed) and raising the index finger on the left hand to answer “no”. Raising both fingers at the same time to answer “I don’t know” and holding the fingers still - “I don’t want to answer.”

As you understand, this division is purely arbitrary, and you can establish the sign language yourself. Finger movements should be unconscious and automatic.

Don't try to move your fingers consciously. Just don’t interfere with your subconscious, trust it completely.

Questions must be asked clearly and unambiguously - after all, the subconscious understands everything literally.

I want to warn you right away - there are no people who cannot communicate with the subconscious and there are no bad subconscious minds. If you don't succeed in one way, try another.

I advise you to try all the methods. Maybe you will like one more. The result will definitely come if you intend to get the answer from the depths of your mind.

Now let's try it. Sit in a soft, comfortable chair or lie down on the sofa. Let your hands rest freely and nothing interferes with them. Immediately agree with the subconscious which signal will correspond to this or that answer.

Now, mentally or out loud, turn inside yourself and ask this question:

“Is my subconscious ready to communicate with me? If “yes,” raise the index finger on your right hand with unconscious movements; if “no” - on the left hand.”

Don't try to guess the answer - just wait patiently. After a few seconds, you will feel a slight itching, tingling or numbness in a certain area.

This means that the muscles have received a subconscious signal, tensed and are about to begin to raise a finger. Another second, and the tip of the finger slowly, trembling slightly, moves upward.

The finger can complete its movement by rising quite high, or perhaps only slightly lifting off the surface. Once you have received and realized the answer, thank your subconscious mind and put your finger down.

If you get the answer “no,” then this only means that there are some obstacles to communication, which I have already mentioned: poor health or mood, unfavorable external environment, fear of communication, mistrust of oneself. Remove any obstacles and try again.

Pendulum method

To master this method, you will need a small lucite ball suspended on a thread, 20 centimeters long. Instead of a ball, you can use a wedding ring or a simple nut. Now place your elbow on the table and pinch the end of the thread between your thumb and forefinger. The ball will begin to swing freely.

Rock it forward and back, left and right, clockwise and counterclockwise. This is necessary so that the subconscious mind determines which muscles are involved in these movements.

After this, stop the ball and turn to the subconscious mind:

“Subconscious mind, choose one pendulum movement out of four possible ones, which you will later use to answer “yes”, and demonstrate this movement to me.”

Wait for the answer and keep your eyes on the pendulum. Try to “hypnotize” the ball. Within a few seconds the pendulum begins to move. Sometimes you need more time to “build up”. The range of movements may vary. As a rule, it is large enough for the answer to be clear.

Having received the answer, stop the pendulum, thank the subconscious and ask it to choose another movement from the remaining three for the answer “no”.

Then ask them to choose the appropriate motions for the “I don’t know” and “I don’t want to answer” responses. This is an old, proven method, which has always been given a certain amount of mysticism. The sight of a “living” pendulum that meaningfully responds to questions is simply mesmerizing.

However, there is nothing supernatural about this. It’s just that the subconscious is capable of making decisions, thinking and taking control of certain muscle groups on its own. It is only important to trust your subconscious mind.

How to ask questions

The way the question is asked is very important to the communication process. To achieve perfection in this, you will need certain knowledge and experience. My examples from practice and your personal attempts will help you acquire them. Since the subconscious mind takes everything literally, the questions should be clear, simple and unambiguous. Say exactly what you really want to say.

First, I recommend writing down the questions and answers on a piece of paper. If you get an unusual answer, it may mean you asked the wrong question. Try to formulate the question differently. The subconscious always gives honest answers (unless you are a notorious liar, of course).

What I really want to warn you against is trying to look into the future. This is an area that needs to be handled very carefully. This is what we create for ourselves.

It is important to understand a few things and always keep them in mind

• You need to believe in your success. Faith is the most important aspect in any practice.
• You must always sincerely thank your subconscious. This is a great motivating factor that improves communication!
• The subconscious is your closest and most faithful friend, which will always understand and help. You need to feel it. With practice, this feeling of love and trust will appear.
• Your subconscious is you. Be completely free during communication. Feel free to ask any question. There should be no tension during the dialogue. The subconscious is your devoted friend.

You will always have a friend who will understand you perfectly.

Moreover, setting up this contact will contribute to your spiritual growth, the development of psychic abilities and the development of creative potential.

Having a close connection with your subconscious, you will begin to live in confidence, in harmony with yourself and nature, because your subconscious will always indicate and suggest how to act in the best way.

We do not recommend starting work with the subconscious immediately before bed, in the dead of night, or even in the dark unless absolutely necessary. It is also not recommended to begin work on establishing contacts with the subconscious when you are short of time, in a bad mood, in a painful state, or if you experience an internal reluctance to do this at a given moment in time, regardless of the reasons. When starting to work with your subconscious, be internally prepared for significant positive changes in your life and allocate the appropriate time for this.

Reasons why the Subconscious may not make contact:

1. You do not adhere to the principles that were described earlier.
2. You do not treat the Subconscious as your friend.
3. You are in a bad mood or feel tired.
4. External factors (thunderstorm, noise, too many people).
5. Mistrust, ingratitude.
6. Insincere attitude.
7. Doubts about the unlimited possibilities of the Subconscious.
8. Trust and gratitude only to the Subconscious, and not to all people, the Universe.
9. Waiting for results. Questions about when the wish will come true.

Dessert

Let's move on to more complex methods of working with the subconscious. First of all, we learn to communicate on a subconscious level. Don't even try to use these techniques consciously. Consciousness can't handle it. You will only frantically s-m-m-m-m-mok. To successfully use these techniques, learn how to use them BEFORE you start communicating. Before the conversation, you need to sit down and tune in to how you will conduct it. Set tasks for the subconscious. There is no need to think about these tasks during a conversation. The subconscious itself knows what to do.

Success among people is only possible if you know how to communicate with them. No communication - no success. But the biggest problem is that while communicating you have to achieve a conscious result, so the consciousness is already occupied. And you can communicate effectively only with the subconscious. You, of course, know people who easily get to know each other and communicate. But this is rare. Most people find it difficult to communicate with strangers.

The very presence of another person already affects us. Here you are sitting alone in the waiting room reading a magazine. You are calm. But then another person came into the waiting room. Everything changed immediately. The ease is lost. You tensed up before you even started communicating. Notice that you haven’t even entered into a conversation yet, and you’re already tense. How difficult is the process of communication itself! You need to communicate with a feeling of ease and comfort. First we need to figure out what makes us most difficult when communicating.

Communication Libra

What does this listing of titles accomplish? It seems to lift the person above you. And you become smaller and smaller. You shrink to the size of a mouse and can only squeak in humiliation in the corner so as not to be stepped on. Titles are like weights thrown onto a scale. “Winner of the All-Russian competition” - and the weight is added to the scales of your interlocutor.

Now let’s imagine that the laureate is you. And you can loudly declare: “I am the bronze medalist of the Philatelists with Swords competition!” Do you think things have gotten better? Yes, the interlocutor will immediately decrease in size. But how will this affect the relationship? They will become extremely tense. What should you talk about with this insignificance? In essence, titles are cages that separate people.

Conversation is effective if the balance of communication is maintained. Pride and self-humiliation are the chasms that lie between people. The bridge across the abyss is only those common views where people play on equal terms. It is quite easy to strike up a conversation with the seller because both the seller and the buyer play on an equal footing. They are engaged in trade together. Although here, too, an inexperienced seller can disrupt communication by taking the pose: “I know what you should buy.” The balance is broken. The buyer runs away.

The best way to establish relationships immediately and easily is to play as equals. Talk to anyone on the same level. Not higher. But not lower either. He is a man - and I am a man. And let all the pieces of paper with titles burn with a blue flame.

The main secret of human behavior

And in this people differ very little from each other. From the janitor to the president, all people equally want to experience feelings. They differ only in that the president has more mechanical devices for generating feelings. An armored car, plane number one, a suitcase with a nuclear button - all these things serve to generate a sense of uniqueness and exclusivity.

I arrived in the country and was greeted at the plane's steps by a group of brave guys with guns. Why! The President has arrived! But it is not known which is better. Maybe if the best girl in the world meets you at the plane's exit, it gives you a much greater feeling of exclusivity? After all, she loves you exclusively, and the honor guard is whoever they order. And the dense fog over the river, silence, fresh air and a fishing rod in your hands give you more peace of mind than bodyguards nervously running around. Therefore, high-profile titles, high ranks, thick wads of money are nothing more than a rubber woman. Good, unless it's real. But the elasticity of the body, a loving look, a gentle touch - this is a real currency that will never depreciate.

People value real feelings more than anything else in life. From here follow the rules of skillful communication. When communicating with people, you can create in them: negative feelings. And then people will avoid you; no feelings. And you will be an inconspicuous shadow that will be ignored; positive feelings. People will be drawn to you; super senses. Ignite them and you will become an idol.

On the eve of the New Year holidays, everyone wants a miracle and fulfillment of desires!

I want to give you one of nlp technician, the action of which I, many of my friends and clients, have tested on ourselves more than once.

And so I know for sure that it works!

First, a little foreplay. Many people know that the left hemisphere, responsible for logic and analysis, is associated with our consciousness.

The right is controlled by our subconscious, which is responsible for creativity and intuition.

Many nlp techniques work with the unconscious, so changes occur much faster than if you follow the beaten path, turning to consciousness.

I really liked the metaphor I recently heard from psychologist Elena Shkud:

“Consciousness is a small boat with oars. She is attached by a chain to a huge ocean liner, which is ruled by our subconscious. If you row in the opposite direction from the direction in which the liner is sailing, you will waste a lot of energy and will not achieve success. If you follow the liner, then you are literally flying “with full sail.”

It is on the work of the subconscious that the Six-Step Reframing technique is based.

This technique works with WHAT WE WOULD LIKE TO GET RID OF!

From excess weight, some kind of “sickness”, addiction to smoking, alcohol, etc.

Most likely, you tried to cope with this with a conscious effort of will.

But it didn’t work out... There were good reasons...

Why this happened, see above.

Six-step reframing is a key self-programming technique!

In it you make a contract with the unconscious part of your brain!

You ask her to help you!

You let go of the “reins of control and effort”! And you trust your wise subconscious - a “huge liner” that quickly rushes you towards your goal. Most often, it offers you a solution that would hardly have occurred to you!

Just recently I was given a variation of this technique using Ericksonian hypnosis. But this requires an operator who has the skills to induce a trance state and monitor signals from the unconscious.

I suggest you use the NLP version. In this case, you can feel these signals yourself. For different requests, on executing this nlp techniques It took me from 5 to 40 minutes. I can't say why. Either it was the complexity of the request, or the ability to relax and “let go of everything unnecessary” (otherwise they say “entering a state of ignorance”). Therefore, try to find a place where no one will disturb you.

So what? Let's get started?

First step.

We clearly formulate our request. What we would like to change (any bad habit, health problems, beliefs that are not useful to us, etc.).

Second step

We are asking for an involuntary unconscious signal.

“My dear unconscious, I want to (insert what you need), but I myself (oh) can’t do it. Can you help me?

Disconnect for a while and listen to the Response in your body. You may have to wait (sometimes it takes 20-30 seconds, sometimes much longer).

How does the Response manifest itself? It's different for everyone. Someone will involuntarily begin to tingle in their leg, their nose may itch, their vision may become sharper, or some unusual sensations may arise.

If you are not sure that this is a response, ask to strengthen the signal.

The main thing is that everything should happen without your influence.

One day during class we did this technique. The girl from our trio yawned a couple of times. We noticed these signals, but she could not “connect one with the other.” After five minutes of waiting (during which the yawning continued), she exclaimed in despair: “Why don’t I feel anything?” We did not comment, but advised her to relax and once again turn to the unconscious. The yawning got even worse. Finally, she herself realized that this was the signal.

Step three

This is done only after receiving a signal!

“My dear unconscious, do I understand correctly that since this happens in my life (you can substitute what you need yourself), then there is some benefit for me?

It is important to hear the signal again!

If the unconscious does not respond, we wait. If the signal repeats, we are on the right track!

When you receive a signal from the subconscious, ecology is triggered: “You want to give up the old and get something new without losing the benefits!”

We thank the unconscious and proceed to the next step.

The importance of this step is that we cannot always understand the benefit of what happens to us. The most important task of our unconscious is to maintain our vitality in any conditions, which it steadily accomplishes (sometimes precisely at the expense of those things that we may not like so much). Therefore, if you want to change something, then you must preserve the benefits!

Step four

When we receive the signal, we turn to the creative part (which dreams, fantasizes and generates our ideas). And we ask her to respond. As a rule, the Response manifests itself differently. You can ask for a stronger signal if in doubt.

After the Response, we ask: “My dear creative part, please come up with 500-1000 options for the necessary solutions. So that what I want happens (substitute what I need: weigh 55 kg by New Year, find a new job... etc.) And so that the benefits remain!”

We are waiting for a signal from the creative part.

We get it. We thank you and ask you to transfer all options to the unconscious. Again we are waiting for a signal that the unconscious has accepted all options.

Step five

We turn again to the unconscious:

“Dear unconscious, please choose from all the options the 10-12 best that allowed me to get what I want (substitute what you need) and would retain the benefits. Give me a signal!

We get a response.

“Dear unconscious, choose the three best ones from these 10-12 options. Such that they would allow me to get what I want and would retain benefits for me. Please give me a signal!

After the last signal, you know that the best and most environmentally friendly options for you have been chosen. Thank your unconscious mind, and ask it to take responsibility for executing these options and set deadlines.

Step six

Final environmental check.

Reach out to yourself again.

And ask: “Are there any other parts willing to challenge this arrangement?” If there is no signal, then everything is fine.

If you sense another signal, ask: “All parts that would like to join the arrangement, please reconsider all possibilities. Choose one that suits everyone. The creative part can sketch out more options. When everything is ready, please give me a signal!”

You receive a signal. Give thanks.

Very important! During the final step, I more than once noticed that some image or a clear thought about something appeared. At first it seems that there is nothing in common between your request and this thought. But practice shows that this is exactly what you should pay attention to!

Your unconscious meets you halfway, but at the same time, it may ask you for some action in return. Therefore, agree. I have already said that your consciousness and unconscious are in “different weight categories”, and the unconscious has much more possibilities. And, besides, never forget that IT IS ALWAYS ON YOUR SIDE!

If no thoughts arise, it’s okay. The technique is complete.

Try to forget about your request for a while and let events unfold on their own.

Once I performed this technique, and literally the next day an event happened to me, thanks to which, after 4 months, my life changed dramatically!

I wish you a successful dialogue with your wise subconscious!

And I congratulate you on the upcoming New Year!

ALL THE BEST!

WITH THANKS. ARINA

A true story from the life of a man who worked with his subconscious. Ivan lived a calm and measured life. It seemed to him that he would not be able to achieve the desired heights, due to his shyness and indecision. His plans rarely ended in success, as anxiety and fear of the unknown spoiled his entire mood.

By the age of 30, he had failed to fulfill a single serious plan. Giving up at the last moment is a way out that Ivan used for many years, until he decided to change himself and his perception of the surrounding reality.

He began the process of implementing his plans by studying literature on the topic of self-development. The works of John Kehoe were a real discovery for the young man. He re-read book after book, and over time began to practice the presented techniques for working with the subconscious.

After a month, Ivan was able to build a scheme of action that perfectly suited his personality. They selected the optimal methods for studying their inner world. And after a couple of weeks, communication with the subconscious began to bring results.

Ivan changed his place of work, but remained devoted to his specialty (banking). The authorities immediately noticed his fighting spirit and activity. A promotion was just around the corner, as he was entrusted with the management of a serious project.

But the changes did not end with career growth. The young man was able to meet a woman with whom he began a romantic relationship. He began to think about starting a family. Ivan does not want to stop there, as he strives to know all the facets of his subconscious.

The subconscious has limitless power and influence. If a person does not know how to handle his inner self, he can bring endless problems upon himself. Most of the actions taken, ideas conceived and emotional experiences are directly associated with the subconscious.

Often one gets the impression that some unknown force forces one to think in a certain direction, controlling all subsequent actions. Such actions are explained by the fact that specific attitudes and programs are formed in the subconscious. They are laid down by the person himself, based on different views, fears, experiences and strong emotions.

An important role in the development of the subconscious world is given to the process of education. Parents have a close bond with their children. Adults convey to them their own understandings and moral views, which are internalized in the person’s subconscious for life.

Society plays an equally important role. The media can easily program people's subconscious. Such influence does not always have a positive effect on a person’s life.

To create special settings, various NLP (Neuro-Linguistic Programming) techniques are used. This psychotherapeutic direction is based on the technique of modeling all types of human behavior (verbal, non-verbal).

It is important to note that many creative individuals are people who have learned to direct their internal energy in the right direction, while creating positive attitudes that have a beneficial effect on the life of a member of society.

“To be a creative person means to be able to see or imagine various favorable opportunities for solving life's problems. Creativity gives you the right to choose.” (Ernie Zielinski)

The initial steps of working with the subconscious are based on a detailed analysis of your own inner world. The deeper you can dig, the more opportunities you can find.

Methods of working with the subconscious

Working with the subconscious requires an individual approach to the matter, since the characteristics of the character and perception of reality of each person individually are taken into account. To facilitate the process of self-knowledge, specialists have developed special techniques.

• Reprogramming

It is based on changing subjective experience and replacing habitual patterns. The main task is to form new behavior patterns that contribute to the discovery of new opportunities. The reprogramming process helps to get rid of negativity, so all attitudes are positive or neutral. A prime example would be meditation or affirmation.

• Deprogramming

This method abandons the standard avoidance of stereotypical views. Its goals are aimed at effectively solving existing problems. A person must face his fears and learn to overcome them. Initially, you need to find the reason for the deviation, then analyze it and find a rational way out of the situation. Among such techniques one can note Dianetic auditing or the BSFF technique.

• Programming

Programming is characterized by working with a person in a trance state. The technique strives to ensure that consciousness can fully penetrate the sphere of the subconscious, as well as rationally control it and ensure high-quality results. Hypnosis or self-hypnosis is the best choice.

12 rules for working with the subconscious

The human subconscious makes it possible to discover secrets that were previously unknown to people. Having learned to work with it, a person will find new talents in himself, become smarter and more receptive to the world around him. To do this, you must adhere to a number of rules.

1. Down with negative emotions! Anger, resentment, irritation, dissatisfaction and other negative feelings contradict logical solutions, which are essential when working with the subconscious.
2. Force your thinking to work in the right direction. Every day you should get rid of the negative thoughts that have accumulated during the day. Ideally, you need to learn to control your thoughts and periodically correct them.
3. Get rid of stereotypes. Don't take all the advice from other people. One person's life experience will not always suit another. Self-development requires spiritual transformation, and not submission to established concepts.
4. There's no need to rush. Managing the subconscious is not the easiest task. It takes time and careful work on yourself. Instant reaction is a rare occurrence in the initial stages.
5. Get enough sleep. Sleep is a source of vitality and energy that is necessary to accomplish great things. The fatigue that accumulates over the course of a day slows down the body's functionality.
6. Take breaks to rest. You can’t get hung up on work for too long. It is recommended to periodically arrange moments of relaxation for yourself (the optimal number of times is 3-4 per day). 10-20 minutes will be enough to put your thoughts in order. The ideal companions for this process are pleasant music (sounds of nature, classical compositions, songs of favorite bands) and a cozy atmosphere.
7. Do things that make your soul happy. The subconscious will be grateful for pleasant emotions. The more the body receives pleasure from what it has done, the easier it will be to connect the external world with the internal.
8. Treat your subconscious mind like a business partner who provides its services in exchange for certain actions. Don't forget to pay yourself. The payment may be a banal word of praise or a small gift. Please yourself = satisfy your subconscious.
9. Treat yourself in advance, not at the last minute. A good mood is a great motivator. You don’t need to reward yourself only after completing work; it’s better to do it before your planned task.
10. Say “no” to other people's desires! The priority should be on the things you crave, not anyone else. To make it easier to navigate your thoughts, you can select a small notebook to write down all your desires and thoughts for the future. When you want to complete a task, make sure that it does not contradict the list.
11. Practice trance (a process during which the state of consciousness changes). Complete relaxation is recommended not only during periods of physical or mental stress, but also on vacation. The brain is always working! You need to remember this. Regular trances will help you better focus on the sensations and emotions that a person experiences at one time or another.
12. Evaluate your life. You can use a 10-point or 100-point scale. If you are completely satisfied with your life activity, do not hesitate to put the maximum. If the scores do not suit you, they seem too low, think about which area of ​​your life is working in the wrong direction and try to correct the situation.

List of books that will help you learn to control your subconscious mind

There are many literary sources that can help a person find an approach to his subconscious. Each of the authors provides the reader with effective techniques that can be used in the process of self-development.

• “The subconscious can do anything” John Kehoe

The book will become a guide to your inner world. The author talks about how consciousness can change external reality and reveals the secrets of the successful lives of celebrities of the twentieth century. Kehoe compiles a list of tips that you can try in practice.

• "The Power of Your Subconscious Mind" Joseph Murphy

The work provides a number of thoughts that trouble modern people. Why do some manage to achieve the desired heights, while others fail to get out of the gray everyday life? How can you learn to manage your life? Is it possible to move into the future with confidence? The author tries to find answers to these questions.

• "The Secret" Rhonda Byrne

Rhonda is of the opinion that the mind has limitless possibilities, but not everyone knows how to use them. If you pay due attention to this issue, you can learn to control all thoughts, directing them in the right direction. There is a film adaptation of the book that will help you delve deeper into the topic.

• “Reality Transurfing” Vadim Zeland

The author gives clear recommendations regarding the process of self-development. All the examples he talks about in his book are part of his own life experience. Zealand provides enough facts regarding the capabilities of a person who was able to conquer his subconscious.

• “The book is a dream. Everyday Magic" by Jill Edwards

In her work, Jill says that getting out of dull everyday life into a bright, colorful world is much easier than it might initially seem. Everything is possible if you pay attention to those areas of life that need change. Consciousness and subconsciousness must be in harmony.

conclusions

Learning to work with the subconscious without leaving your comfort zone is almost impossible. To achieve the desired result, you will have to spend a lot of time and effort. Today, there are various techniques that take into account the individual characteristics of each person. Anyone can control their inner self. It’s worth trying to choose the best way to realize your plans.