The most beautiful skinny young girls. The most beautiful body parts of a skinny girl. Yulia Kovalchuk, singer and TV presenter

In contact there is a group - “40 kilograms”. The girls in it strive for this weight and create their own idea of ​​beauty. What kind of thin body parts do they find attractive and do men like this? Voting is for boys. Girls can test themselves for fatness.

1. - gap between legs

The dream of not only every anorexic woman, but also every first chubby woman is the cherished distance between her legs. Some of my friends call it "wheel alignment", others - "slingshot". In some girls it is pronounced, in others it is very pronounced, but there are also those girls for whom it is naturally very difficult to achieve perfection - no matter how thin they become, the coveted hole does not appear. Is it necessary? What do you say, boys?

2. - protruding collarbone

A fetish from the era of “heroin chic,” when a skinny Kate Moss was on magazine covers. The protruding collarbone symbolizes trepidation and defenselessness, aristocracy and grace. True, other, not so flattering features often appear along with it - for example, protruding ribs. But here, whoever likes what. Do you like it?

3. - sunken cheeks and prominent cheekbones

Example: Angelina Jolie. The girls believe that the more the cheeks “sink”, the better. A fan of this feature is the wife of a London billionaire and eccentric blonde, Kristina Sysoeva, widely known in narrow circles. To achieve such beauty, she not only constantly goes on diets, but also had some of her teeth removed. Not in vain?

4. - narrow back and prominent ribs

It’s hard to disagree with the fact that an actress playing, for example, Juliet, should have a thin and fragile back. A wide, fleshy back with ridges on the sides is more suitable for peasant women with many children and other typical heroines. Therefore, our “40 kilograms” fight fiercely for protruding shoulder blades, a spine tearing through the skin and other signs of a ballerina. What will the men say?

5. - flat stomach

I think no one will argue here at all. A flat stomach is a fetish for all times. The only person I remember who thought differently was Quentin Tarantino’s heroine from pulp fiction, babbling about pie. In any case, a flat stomach, symbolizing that the lady is definitely not pregnant, really attracts men. Remember the 2000s craze for bare, pierced belly buttons? Same thing.

6. - pronounced waist

It would seem that there is nothing to argue about here, but I will try anyway. There is nothing wrong with a thin waist in itself. The bad stuff starts when they try to hypertrophy it. For example, they don’t get out of a corset for several years, or they remove their ribs, as Vika Vicious did, whom I have been observing for many years. There are rumors that Odessa Barbie had the same operation. Was it not in vain that they tortured themselves for the sake of men?

7. - protruding pelvic bones

A piquant mound of bone on low-waisted jeans - what could be sexier? At least that's what many people think
Do you like it?

Do you think these signs of thinness are beautiful? All or just some? What do you say?

1st place

For more than 150 years, the thinnest woman in the world has been considered Lucia Zarate, who lived in San Carlos. She reached her maximum weight by the age of twenty. By this time he weighed 6 kilograms with a height of 55 centimeters. Thanks to her petite build, Lucia made a spectacular career in the American circus, where she performed in freak shows. Her life was cut short in 1890, at the age of 29. She died of hypothermia, along with other passengers, becoming a prisoner of a train stuck in the mountains.

2nd place

Among those living today, our compatriot, a resident of the Chelyabinsk region, is distinguished by the greatest thinness Natalya Zhultaeva. Having experienced severe stress after breaking up with her boyfriend, the girl stopped eating and eventually became anorexic. Having lost 30 kilograms, Natalya, with a height of 68 centimeters, weighs only 21 kilograms.

3rd place

One of the thinnest women in the world is an American Lizzie Velazquez. Having a height of 157 centimeters, the girl weighs 28 kilograms. Lizzie was born weighing less than 1 kilogram, and doctors predicted a short life for her. But the girl grew up and entered university. Lizzie leads a normal life. The only thing that causes her some inconvenience is the need to eat high-calorie food every quarter of an hour. Lizzie does not suffer from anorexia. Doctors have not yet found out the reasons for her extreme thinness.

4th place

The French woman weighed only 28 kilograms Isabel Caro, who died of anorexia at age 28. From the age of 13, Isabel suffered from severe depression because of her mother, who was so attached to her that she did not even let her go outside. Gradually, Isabel began to limit herself in food, trying to remain a little girl. Caro described her life in the book “The Little Girl Who Didn’t Want to Get Fat.” In 2003, 3 years before her death, Isabelle posed for a photo shoot dedicated to the fight against anorexia.

5th place

Until recently, the smallest weight in the world (25 kilograms) was Valeria Levitina, a Russian native, taken by her parents to Chicago as a child. Since all the women in the family were overweight, Valeria’s mother constantly limited her food intake. Then, having won the Miss Chicago competition, Valeria decided to connect her life with the modeling business and began to follow a strict diet. As a result, by the age of 24, she began to weigh 38 kilograms and was 172 centimeters tall. And I couldn’t gain weight again. In 2013, Valeria died of anorexia at the age of 39.

6th place

Twins from England Katie And Maria Campbell, started “improving” their body at the age of 11. They did not want to gain weight with age, and deliberately reduced their food intake to the possible minimum. Currently, the sisters weigh 38 kilograms. They acquired anorexia, and with it a lot of health problems and an unattractive appearance.

7th place

Model Anna Reston died of anorexia in 2006, weighing 40 kilograms. After winning beauty pageants, the girl had enormous success as a model. But in 2004 in China she was called overweight, and she decided to achieve an ideal figure at all costs. A diet that included only apples and tomatoes led her to a sad ending for 2 years.

8th place

Mannequin Twiggy, with a height of 169 centimeters, weighed only 40 kilograms. Oddly enough, she was admired, and many women dreamed of having 80-50-80 proportions like a modeling star. It is believed that it was Twiggy who became the trendsetter for anorexia.

9th place

According to the Guinness Book of Records, the owner of the narrowest waist in the world is Katie Jang. This woman has been wearing a corset since she was 28, almost never taking it off. As a result, her waist reached 38 centimeters. Although Katya is now over 70, she does not intend to give up her habits.

10th place

And finally, let's say a few words about Ione Spangerberg , which is called a living hourglass. In addition to her very small weight (only 40 kilograms), Jonah has one of the narrowest waists in the world. Its volume is 50 centimeters. Jonah is quite healthy. She works as a fashion model and has a family. The reason for the low weight remains a mystery, both for the girl herself and for the doctors.

Every girl's dream is to be thin. However, excessive thinness is not a virtue, and sometimes leads to mental and physical illness. Slender, long-legged models look at us from the covers of glossy magazines, the Internet claims that being thin is great, and nutritionists insist on a variety of diets. And the girls begin to lose weight. By any means necessary to be fashionable and sexy.

Patients with anorexia or bulimia

It may seem that anorexia and bulimia are two opposite diseases, because with anorexia a girl refuses to eat even the smallest amount of food, and with bulimia, on the contrary, episodes of gluttony constantly occur. But both of these diseases are the result of an eating disorder due to fear of gaining weight. The constant struggle with excess weight is, first of all, stress and various psychological disorders, which greatly affect health and sometimes lead to death.

Signs of an impending illness:

• dissatisfaction with your own weight, you constantly want to lose “extra” pounds, even with a normal build;
• excessive passion for various diets;
• attacks of animal appetite;
• aversion to certain types of food;
• passion for diuretic, laxative, emetic properties;
• sleep disorder, constant depression.

Very skinny models

The fashion for anorexia is very common in the modeling business. The notorious “size zero” worries the minds of not only models, but also fashion business tycoons. It's no longer enough just to have skinny girls with toned figures. Often, young girls who are not just thin, but skinny, are hired into the modeling business. Some countries, such as Israel, Spain, Italy, have already introduced bans on showing very thin models. Next in line is France, where there are about 40 thousand girls with anorexia due to the promotion of unhealthy thinness.

But there are several models who have achieved world fame thanks to their too thin figure. We offer the top 5 thinnest fashion models in the world:

1. Twiggy. With a height of 169 cm, the girl weighed only 40 kg. Despite the fact that her career lasted only 4 years, Twiggy became a style icon of the 60s and the founder of the fashion for anorexic models.
2. Veruschka (Vera von Lehndorff). She was also extremely thin in the 60s. With a height of 190 cm, the model weighed only 50 kg. As the girl claimed, in order not to gain weight, she ate almost nothing but eggs.
3. Kate Moss. British model with parameters: 170 cm and 48 kg. Due to her constant fear of gaining weight, Kate became addicted to drugs. Heroin often accompanied anorexia, leading to the death of many models. Fortunately, Kate was not one of them.
4. Jamie King. This American model and actress also at one time underwent treatment for addiction to drugs and alcohol. With a height of 175 cm, Jamie weighed 49 kg, and her gaunt, thin face and long, thin legs at one time terrified even her colleagues.
5. Anna Reston. The Brazilian fashion model has become the latest victim of anorexia. With a height of 170 cm, by October 2006 she weighed 40 kg. Unfortunately, her story had a sad ending. The girl was hospitalized and died of anorexia a month later.

The thinnest girl in the world (PHOTO)

You can see photos of thin girls not only among professional fashion models. The thinnest woman in the world is Lizzie Velasquez, who was included in the Guinness Book of Records due to her thinness. With a height of 157 cm, Lizzie weighs only 25 kg. But she claims that she does not have anorexia, and the reason for her thinness is a serious disease called metabolic disorder syndrome. She buys only high-calorie food and eats every 15-20 minutes up to 60 times a day.

The thinnest person in the world: photo by Lizzie Velasquez

In Russia

The thinnest woman in Russia, Valeria Levitina, encountered the problem of anorexia at the age of 20. Now she is 39 years old, and the former model weighs 25 kg with a height of 155 cm. To lose extra pounds, the girl tried a large number of different diets. Constant personal complexes and the strict demands of the modeling business led her to illness. Now Valeria cannot taste food and eats according to a special system that was developed for her by doctors.

Valeria Levitina: before and after photos

Is it possible to be beautiful if you are very thin?

If the exhaustion is too severe, the appearance of all girls is typical: a complete absence of fatty tissue on the cheeks, neck, chest, abdomen, buttocks, and thighs. When walking, deepening of the supraclavicular fossae, very thin limbs and jutting bones are visible. The skin sags in some places. In the clinical practice of doctors, there are often cases where, with loss of body weight, muscles, skin, and bones atrophy. How can this be beautiful?

How to dress to hide extreme thinness?

But girls can be thin by nature or due to hereditary factors. Sometimes they themselves are not averse to acquiring more feminine, appetizing forms, but even high-calorie nutrition does not help. However, with the right selection of wardrobe, it is easy to give a thin figure additional volume. The first thing skinny women need to do is stop wearing wide, shapeless dresses and robes - clothes should be feminine in order to hide sharp corners. Some tips for choosing clothes for thin girls:

1. For volume, use layers in your look: wear several sweaters that harmoniously complement each other, over a blouse, cardigans or two tops at once;
2. Avoid too deep necklines, replacing them with a boat neckline or shallow V-neck;
3. Buy long skirts and dresses with a loose fit to hide skinny legs;
4. Buy things with an abundance of flounces, quitrents and ruffles;
5. All kinds of scarves or blouses with a high collar will help hide a thin neck;
6. Don't wear tight trousers, instead pay attention to flared models.

How to choose clothes for tall and extremely thin people

Tall height emphasizes thinness even more, so girls with such parameters should also carefully select their wardrobe. Stylists recommend that overly thin young ladies wear blouses and dresses with a yoke that will hide their thin chest and shoulders, and choose horizontal designs to disguise their tall stature. You should use the maxi length for both everyday and evening wear.

Remember that the worst enemies of a thin figure have been and remain tight clothes, which only aggravate the angularity, emphasizing the lack of feminine forms. It is also advisable for tall girls to avoid high-heeled shoes. Ballet flats, shoes and boots with low wedges are best. Following our advice will help a thin and tall girl make her image more tender, as well as focus on the main advantage of a thin physique - a thin waist.

Woman’s Day introduces you to girls you can only envy - beautiful, slender. Admire their photos and learn from their experience in keeping your figure in perfect condition.

Dinara Akhmadova, producer, radio host, young mother

Age – 24 years

Height – 167 cm

Weight – 52 kg

– Knowing how much I love to cook, everyone asks how I manage not to gain weight. Everything is very simple - culinary masterpieces are prepared for the husband. I have a separate menu: oatmeal with honey, chicken or fish, vegetables, rice, buckwheat, cottage cheese, light soup, cheese, nuts and most importantly - no salt (at all). Something like this. I eat five to six times a day in small portions according to the following scheme: breakfast - carbohydrates, lunch - protein + fat or protein + complex carbohydrate, dinner - protein, snacks - fat. And of course, sport in all its forms is always present in my life!

Yulia Gritsuk, TV presenter, producer. Founder of the Hello TV school of television

Age – 31 years

Height – 165 cm

Weight – 52 kg

How do I keep fit? I try to walk as much as possible, plus 3 times a week I work out according to the program of the famous Australian Kayla Itsines. After the baby was born, I revised my eating schedule. Now I try to stick to separate meals. For lunch, only the first or second course. Tea - at least an hour later. I’ll probably never be able to give up sweets, but I started a small saucer in which I put dessert for myself. My motto: anything is possible, but the volume should be small. Well, chocolate - every day, but only bitter! Sometimes I break my diet, of course, but rules are made to be broken!

Yulia Biryukova, model, agency V.G.models

Age – 22 years

Height – 179 cm

Weight – 56 kg

– In the past, I am a professional athlete, but now I do modern dancing and physical activity to stay in shape.

My secret to being slim: a healthy lifestyle. Sports, proper nutrition and at least 1.5 liters of water per day. My rule: “Breakfast like a queen, lunch like a princess, and dinner like a pauper.” Instead of dinner, a walk in the fresh air is best.

Veronica Budyanskaya, model, agency CARMEN model management

Age – 17 years

Height – 174 cm

Weight – 49 kg

– The first secret of being slim is loving yourself and your body, since our body is the temple of our soul. The second secret is exercise in the morning. Give yourself 15-20 minutes and cheer yourself up for the whole day! Third secret: water is our best friend! 15–20 minutes before meals, drink a glass of water and then start eating; water cleanses the body of toxins and toxins.

The fourth secret is to eat often, but little. Eat at least 4 times a day, portions should be 1.5–2 times smaller than usual, also chew each piece thoroughly (at least 30 times!), this will help not only your stomach, but also your figure! The fifth secret is sweets only before 12:00. Follow two golden rules: consume in moderation and only before 12:00, since carbohydrates do not interfere with our body in the first half of the day. The sixth secret - down with fast food! Forget the drive to McDonald's and fast food stands. This food does not bring any benefit, but only harm to health. And the seventh secret - do not starve, because hunger gives a signal to the body - stock up!

Tatyana Vyshinskaya, cosmetologist

Age – 32 years

Height – 160 cm

Weight – 47 kg

– I am lucky by nature - I have a genetically determined accelerated metabolism. But of course, this is not a guarantee that you will remain slim throughout your life. As a doctor by training, I can say that leading a healthy lifestyle to maintain beauty and health is a necessity. But the basis of being slim is frequent small meals with the right foods, physical activity and adherence to a daily routine.

Victoria Gerasimova, model, CARMEN model management agency

Age – 22 years

Height – 167 cm

Weight – 46 kg

– My secret to being slim is proper nutrition and daily exercise in the morning. To always be in good shape, you need to choose the right, healthy diet. The main thing is to start your day right. I do exercises in the morning and then have oatmeal for breakfast. I eat several more small meals throughout the day and never overeat. The main products for me are vegetables and fruits. But my most important rule for being slim is not to be a couch potato.

Aliana Ustinenko (Gobozova), ex-participant of the Dom-2 project

Age – 21 years

Height – 177 cm

Weight – 55 kg

“I gained extra pounds during pregnancy, but then I quickly got into shape. Girls, if you want to lose weight after giving birth, breastfeed your baby! After all, during this period you need to follow a diet: eat cottage cheese, chicken, turkey, drink tea with milk. It is better not to abuse either fruits or sweets. The only thing to make my stomach go away quickly was to sleep on it. I don't get to the gym often, but I had abs even before I was pregnant. That's why I don't have stretch marks on my stomach. If a girl went in for sports before pregnancy, like me, then she will quickly get in shape and with little loss.

Irina Dyakova, choreographer, Hogwarts dance school

Age – 29 years

Height – 164 cm

Weight – 48 kg

– The secret of my beauty is simple: dancing and an active, healthy lifestyle. In fact, I don’t have any special nutrition secrets. I have a genetic predisposition to thinness, I can eat anything and not get fat. But you still need to watch your belly! Abdominal exercises, stretching and dancing - every day in class. I always try to eat liquid for lunch. It is good for the stomach. I have a good breakfast and try to have a snack every time I feel hungry, so that I don’t eat huge portions for lunch and dinner later. But this is not because I force myself to do so, but because I eat when I want, that’s all. It’s just that if I don’t fuel myself until lunch, I’ll definitely eat more for lunch. I don’t want to fill my stomach and go to class with a bulging tummy!

Natalya Emelyanenkova, host of the morning show on Volgograd FM

Age – 23 years

Height – 177 cm

Weight – 53 kg

– I don’t have any special secrets for staying slim. I just work a lot. And when I have time, I visit the fitness center. And of course, I try to eat right! In all 23 years I have never been on a diet. I am also a very positive person. It has long been known that a good mood and a smile have a very positive effect on health and can turn any girl into a beauty!

Anastasia Zheltova, Miss Student - 2015

Age – 22 years

Height – 170 cm

Weight – 57 kg

– To keep fit, I dance and sometimes go to the pool. I try to eat less flour and sweets, I prefer to eat healthy foods: fruits, vegetables, mostly chicken. After 6 pm it is better not to eat sweets and fast carbohydrates. I gave up sodas completely.

Yulia Kovalchuk, singer and TV presenter

Age – 32 years

Height – 165 cm

Weight – 50 kg

The secret of the singer's slimness is constant movement. Yulia has been involved in choreography since childhood; dancing is present in her creative life to this day, and in huge quantities. Kovalchuk tries to replace sweets with dried fruits. He never starts dessert until he has eaten the first and second. Eats small portions five to six times a day. I completely eliminated ketchup, mayonnaise and mustard from my diet.

Anna Kryukova, model, V.G.models agency

Age – 18 years

Height – 177 cm

Weight – 58 kg

– I study at VolgGASU, I work at the Tsaritsyn Opera Theater as a ballet dancer - this is my hobby and favorite pastime, in addition to drawing, sometimes I play the piano for myself. I love cycling and also rollerblading. My secret to staying slim is physical activity every day and proper nutrition. I keep a regular daily routine.

Daria Martynova, model, agency CARMEN model management

Age – 19 years

Height – 176 cm

Weight – 49 kg

– Every girl wants to be slim. Slimness is not only beauty. This is, first of all, good health and energy. Increasingly, girls are resorting to diets in order to get rid of a couple of extra pounds. By going on a diet, you will achieve temporary results, but if you return to your usual way of eating, the weight will quickly return, taking with you a reserve. This is how our body works. Any appearance can be ruined or transformed. Slimness is not a final result achieved once and for all, but a continuous process of caring for your figure. Slimness always “keeps up” with the right lifestyle.

Yulia Maryashina, TV presenter, is currently on maternity leave, her daughter Milan is 8 months old

Age – I prefer not to think about it

Height – 171 cm

Weight – 52 kg

– My secret to being slim is that my beloved man is nearby, my incentive. No diets, just an active lifestyle. I can’t sit still, so I chose journalism as my profession. And in order not to get bored on maternity leave, she opened her own business - a store of children's designer clothes from Russian manufacturers, “Fashionable Baby”. In general, I have no time to get fat! For those for whom work does not help, I advise you to take up water aerobics. I consider physical exercise in water the best way to restore body tone - faster and much more enjoyable than working out in the gym.

Ekaterina Meleshnikova, actress of the NET theater

Age – 34 years

Height – 172 cm

Weight – 57 kg

– I don’t have any special secrets for staying slim. Just eat less and move more. The acting profession involves enormous physical exertion. After a serious performance you feel like after a workout in the gym. Therefore, the more work – the fewer kilograms! I try to go to aerobics twice a week, and not eat any junk like sausages, bread and mayonnaise. I love vegetable salads, herbs and meat dishes. I really like Georgian cuisine. I almost never eat sweets (I just don’t like them). I try to drink more water. In general, before the premiere, minus 3 kg is the norm, without special diets or expenses.

Yulia Mikhailova, Mrs. Volzhsky – 2014

Age – 31 years

Height – 170 cm

Weight – 55 kg

– In my opinion, a beautiful figure is based on “three pillars”: proper nutrition, sports and cosmetic procedures. More than one article has been written about proper nutrition. I will only repeat that food should be balanced, you should eat often and in small portions and, if possible, exclude harmful foods. I start my day with a glass of warm water with half a lemon and a spoon of honey. This is an amazing energy shake! Be sure to have a hearty breakfast with porridge. I can’t imagine how some people can be content with just a cup of coffee in the morning! At lunchtime I always eat the first hot course; it’s good for both the stomach and the figure in general. But dinner in our family is light: vegetable salad or fish baked in the oven. I can get by with a glass of kefir, and after 19:00 I try not to eat.

Exercising is the second component of a beautiful figure! It is necessary to engage in physical activity regularly and regularly! The main thing is to find something you like: yoga, pole dance, water aerobics, Pilates, gym. I tried all the directions and now I have settled on pole dancing. In addition, my morning begins with a 15-minute exercise, which helps me wake up and get into the mood for work! I used to run in the morning for 10 years, but after the birth of my child I gave up this activity, which I regret.

And the third “whale” of a beautiful figure is various cosmetic procedures. Personally, I can’t imagine my life without going to the bathhouse. With my friend, an equally avid bathhouse attendant, we go every week on Sundays, even in the heat of summer. The bathhouse is a treasure trove of beauty treatments! And after the birth of my child, I literally became hooked on massage. This is not only good for the body, but also incredibly pleasant.

So having a beautiful slim figure is not that difficult. The main thing is not to be lazy and, of course, love yourself!

Yulia Onufrienko, model, CARMEN model management agency

Age – 20 years

Height – 175 cm

Weight – 52 kg

– Nowadays, it’s probably no longer a secret to anyone in what ways you can achieve the desired slimness: an active lifestyle, proper nutrition, exercise, all kinds of diets, etc. These and other methods have long been heard by every person. It so happened that nature rewarded me with slimness, and, fortunately, it is not difficult for me to keep myself in the right shape. Based on experience, I can assume that the most difficult thing for losing weight is maintaining a special regime in a timely manner. Nowadays, there are a lot of factors that have different effects on our health and psychological state from the outside. Therefore, there are no secrets! Everything is within us and directly depends only on the person. My advice: how big your goal is, the more satisfied you will be with yourself in the future. This doesn't just apply to appearance. Protect yourself from harmful circumstances, unnecessary people and bad thoughts, and everything will work out for you!

Elina Semenenko, presenter of the First Volgograd Channel

Age – 28 years

Height – 166 cm

Weight – 49 kg

– I was never a “donut” and always loved sports. Before pregnancy, I went to the gym, played table tennis, and went to the pool during pregnancy. I didn’t give up sports after the birth of my child. I go to the pool once a week; when I have time, I jump rope, do hula hoops, do abs at home, and ride a bike. The main secret to being slim is movement. Girls! Don’t be afraid to have children, don’t be afraid to become mother hens. As long as you move a lot, you are young! This is my principle! I don't restrict myself in food at all! I even eat at night, I eat sweets and buns. And in the morning I put the baby in the kangaroo and go for an hour-long walk in the park. No more extra calories! I recommend this recipe to everyone: pour boiling water over instant oatmeal, let it sit, add a spoonful of honey and nuts. Very tasty and healthy for hair, nails and the whole body as a whole.

Olesya Semenova, model, V.G.models agency

Age – 19 years

Height – 180 cm

Weight – 56 kg

– I believe that every girl should take care of her figure. It doesn’t matter if you’re a model or a lawyer. I think that even if I were not a model, I would still want to look slim and well-groomed. The secret of my slimness is not one, it is a series of daily steps on the way to a beautiful body. I either heard all this from someone or read it. Nowadays there is a lot of information about losing weight, but everyone chooses exactly what suits them. I, in turn, adhere to the following rules:

The first is, of course, healthy eating. Your food should contain all the substances your body needs. You need to eat fiber, grains, and protein foods. If something is missing, you can add vitamins. I personally take one tablet a day with a complex of vitamins and minerals. Of course, don’t forget about water; I only recently taught myself to drink 1.5 liters a day. And of course, the well-known rule is not to eat 3-4 hours before bedtime. This really has a great impact on weight loss, because the body has time to process all the food before it goes into, so to speak, “sleep mode.”

I won’t surprise anyone with the second rule either. Movement is life, as they say. The best thing, of course, is training or a sport that you are interested in. I work out in the gym 2-3 times a week, mainly choosing cardio exercises: walking, running, jumping, elliptical, etc., plus exercises for all muscle groups, but with low weights and a high number of repetitions. That is, I work to burn fat. In everyday life you also need to move more, forget about the elevator and walk more.

Third and most importantly, you need to want to be in a slim body! After all, if you don’t want this, no one will force you or watch you. All restrictions to achieve results should be a joy, and not cause a feeling of hatred. Of course, I'm not perfect in all these rules. I, like any girl, love sweets and allow myself to have them, but you need to understand that you need to “pay” for it either by hard training or by restricting your food intake. And I try to make up for missed workouts by jogging around the house in the evening. If something goes wrong in your struggle for an ideal figure, the main thing is not to give up halfway. Start again and with even greater persistence! And never neglect your body, because it is better to immediately give up something desired, but harmful to your figure, than to restore your ideal body for a long time.