How to get your motivation back. How to regain interest in life: advice from a psychologist. Vision - visual channel of perception
But sometimes there comes a time when something breaks. In place of former confidence, fatigue appears, in place of optimism - doom, calm turns into despondency, and the future turns black and it seems that things will only get worse.
How to get yourself together and bring back the elusive motivation.
1. Awareness. Many psychologists argue that awareness of a problem is already half of its solution. Next, you need to understand and accept the fact that this cannot continue like this, otherwise despondency threatens to develop into depression, which is difficult to overcome without qualified help and medication. Most of all, in a situation of despondency and apathy, we ourselves suffer, depriving ourselves of all the joys of life, making ourselves unhappy. But the good news is that we always have enough resources to help ourselves.
2. Revision. Once we have realized our problem, the next step is to conduct a thorough audit of our life. In the whirlpool of everyday events and in pursuit of the future, we too often forget about the value of what we already have. Think about all the people you care about, your achievements and talents, your biggest dream/goal. You ALREADY have a lot. But this is devalued by despondency and the seeming meaninglessness of the future.
3. Gratitude. Realizing how much we have, we should thank the Universe. Especially for the fact that we can see, hear, walk, talk, what we have, where to live and what to eat, for all the people who are in our lives, for the fact that we woke up this morning. Because in the world, there is always someone who is much worse off than us. That’s why you should never give up.
4. Finding yourself. The next step is to find yourself. Often motivation disappears due to the fact that we constantly rape and overcome ourselves, guided by externally imposed goals. You can convince yourself for a long time that although work is sheer disappointment and stress, it brings income. You can cling to a person who brings us internal imbalance, but is approved by others, the father of the child, and it’s somehow indecent to be alone. Self-deception only works for the time being, and then it fails. What kind of motivation is there when you want to howl at the moon? And then you need to sort yourself into pieces and understand what you really need to leave in your life and accept, and what to throw away forever.
5. Change. Having understood yourself, you can begin the final step to regain motivation - change. It doesn’t matter what exactly you change and how radically, because any positive changes trigger the production of the happiness hormone – serotonin – in the brain. You can start small - change your hairstyle, start playing sports, go for walks on weekends, start learning a foreign language, find a hobby you like. Or it could be bigger - a new job, a new boyfriend, a new place of residence. In general, everything you have the courage to do. The main thing here is to start and not give up until the motivation and thirst for new achievements returns. You can be inspired for change by the stories of your business from our readers.
And in moments when you are overcome by melancholy and despondency, you can remember the words of Paulo Coelho: “Everything always ends well. If everything ends badly, then it is not the end.”
When the world turns gray and indifference overshadows all feelings, the surest way out is to find something you like
Why does the desire to dream and create suddenly disappear?
Joy inspires and gives a feeling of fulfillment in life. But suddenly something breaks and she leaves. Do you know the feeling of hopelessness and apathy? To cope with it, you need to understand its true cause.
Fatigue – the simplest and most common reason that the world around us ceases to be enjoyable. Feelings become dull, everything seems gray and monotonous. And the only recipe in this case is to have a good rest.
Sometimes we think that we live a very boring life. “The lives of artists (showmen, politicians, journalists...) are interesting and rich, not like mine,” we think. The paradox is that writers, artists, performers, and pop stars are all equally tired of what they do every day. No matter who you are, from time to time you need to break out of everyday reality and change the picture. Take a vacation and go further away - to another city, another country. Free yourself from your usual routine. Breathe the air of freedom. Learn new things. Often this step can restore strength and bring back the joy of each day.
But it happens that the blues become chronic. Complete disappointment, reluctance to do anything, awareness of the meaninglessness of life - these are the symptoms of this condition. “We lose joy in one case: when we cannot use life to satisfy our needs,” says psychoanalytic therapist Eduard Livinsky. – A person perceives the world through the prism of what he can influence. And if he satisfies other people’s desires and sacrifices his own, then he feels frustration. But this is exactly how we are raised! You go to work where no one is going to think about your personal needs. You live in a society that is focused on the accumulation of capital, and if you have different values, you have to break yourself. Joy is always the joy of doing one’s own work, being active for oneself among like-minded people.”
6 ways to shake yourself up and want to live
If everyday life has become boring, you need to look for a way to diversify it. Just don’t sit idly by: apathy doesn’t go away on its own!
Go on a trip. A change of environment and new experiences expand the boundaries of perception. All sensations become several times sharper. And there is time to think about what, in fact, is important to you.
Get a pet. Caring for a small defenseless creature - even a turtle - gives each of us the necessary feeling of being needed. The animal is entirely dependent on the owner: you will begin to receive joy when you feed it, stroke it, communicate with it.
Go to church for a service. Even if you are not a religious person, try to attend the service, listen to the prayers and understand yourself better. People often find peace and harmony after attending church. It's not even a matter of ritual, but of returning to oneself.
Invent a new hobby. Ask yourself: what is important to you, what have you always wanted to do and what have you denied yourself? And take this step: sign up for a dance class or a theater studio, start learning professional photography. There is nowhere to put it off any further.
Mini home renovation idea. At least rearrange the furniture and redo the wallpaper. Firstly, you will undoubtedly be distracted, and secondly, by transforming and updating your home, you yourself will want to be internally renewed.
Help those who have a harder time. When we do good, we always feel joy. We are transformed, becoming cleaner and brighter. A visit to a sick friend, help for your mother, a few kind words to your neighbor... And maybe some volunteer work.
Pamper your body and your soul will thaw
Bodily pleasures can be an excellent therapy for apathy. To do this, turn everyday procedures into a pleasant ritual. The simplest things that we often do in a hurry can give moments of genuine joy. For example, peeling: there is so much pampering and sensuality in treating the body with a fragrant scrub! The same can be said about Ayurveda’s favorite ritual of oiling, for which any slightly warmed oil is suitable (you can take olive oil and add a few drops of essential oil to your taste). It makes sense to take a course of oil massage or several sessions of stone therapy - massage with heated stones. During such procedures, we focus on our sensations and learn to enjoy touch and tactile contact. The body relaxes, unnecessary thoughts go away along with tension. We take care of ourselves - and this gives us confidence!
With a taste of sadness
There are times when sadness just rolls in. Psychologists advise not to hide from it under fake fun, but to fully experience the emotions.
- LISTEN TO YOURSELF. If at this moment you feel sadness and melancholy, surrender fully to these difficult feelings. You have a right to them.
- FIND A SUITABLE ACTIVITY. Perhaps it's time to watch a sentimental movie or look through your diary from ten years ago. Or just cry into your pillow. By the way, tears have a cleansing effect.
- THINK THAT THIS WILL PASS. No matter how bad it gets, you should always look for a thread to cling to. This thread is our hope for tomorrow, that everything will change for the better and we will be in great shape. Think about good things even in the most difficult periods - and they will certainly happen to you!
Take a brush in your hands
Express your feelings through creativity and understand the essence of the problem that worries you, provides the opportunity for art therapy (“healing through art”), a method of psychotherapy that has been popular in recent years. Blues, apathy, lack of interest in life are direct indications of it. The simplest technique is to try to express your emotions in a drawing.
Depict, for example, your melancholy, and then your joy - and compare these two pictures, mentally transferring yourself to a field of joy. If you are overwhelmed with negative emotions, you can even create a sculpture from paper, old newspapers, pieces of wallpaper, and then paint it in sunny colors - try to transform the negative into positive. What is good about art therapy? Firstly, you express your emotions, which means they do not accumulate inside you. Secondly, you pull the problem out and distance yourself from it. And thirdly, the creative process itself is healing and will completely capture you! In addition to isotherapy, there are many other techniques: music, dance, fairy tale, photo, game, drama and even sand therapy.
sitting at home
After a serious operation, I lost faith in myself and in life.
One day my mother brought a set for creating figures from beads. Without inspiration, I started making a heron. But the process captivated me completely. Soon I ordered books on beading online and now I am creating wonderful things. There is no time to be sad. Stranger Yoli
Where to look for life energy
To bring color back to the world, you need to start doing something. Not for anyone, but for yourself. Find the area where your efforts will not be fruitful. Seeing the result of your work, you will want to live again!
The work that does not bring joy and serves only to earn money, relationships in which the acuteness of feelings has long been dulled, constant busyness and haste, many small household chores... How to break this vicious circle? You need to find an area where you can fully realize your abilities, and your perception of life will change.
the main task any of us - to allow our “I” to do something valuable for ourselves. Therefore, any activity that brings you pleasure can relieve you of the blues! The most difficult thing remains: finding something for the soul. The trouble is that we often deactivate our own “I” so much that it loses the ability to create desires. In this case, psychologists recommend remembering what brought you joy in childhood. Sewing outfits for dolls, creating collages, sculpting, drawing - it was sure to be an exciting activity. And then cast aside doubts and false shame (they say, I’m no longer a child) and indulge in what I love! Even if you don't feel inspired at first.
Very important don't isolate yourself. Find people with similar problems so you have someone to talk to. Look for those who share your hobbies, fortunately now this is easy to do using the Internet. But communication should not be limited to the virtual world: it is imperative to go into reality!
Each of us needs so that his activities are appreciated and accepted by others. Therefore, find an opportunity to participate in those collective events where your activity will be welcomed! “A single person can go on a group tour of the city: a friendly atmosphere, an exchange of opinions - and now you are no longer alone! For a young mother who feels like life is passing her by, it is enough to organize a party at home, invite friends with children - and she will perk up, advises Eduard Livinsky. “A life without meaning is a sure path to depression.”
Set goals for yourself and achieve them, and this activity will bring you out of your emotional stupor. Write down five goals focused on your own needs - what you will do for your soul and good mood.
IMPORTANT!
Any communication with children will bring you pleasure and sincere joy if you put aside all matters and devote some time completely to the child. Teach him something, discover a new meaning for his favorite activities. Nothing pleases us more than the success of our children.
Give children joy
The most common cause of apathy and depression is infantility. A person expects life to give him all the joys, not wanting to act on his own. Meanwhile, life requires effort, otherwise it turns into a swamp. Look for new meanings of existence for yourself. One of them may be caring for children who do not have parents. If you're lonely and not too happy right now, give some warmth to those who really need it! Going to the nearest orphanage on the weekend and reading a fairy tale to the kids, talking to older children - this will not require any special expenses. But the impact can be very strong. You will feel that someone needs you, that someone is happy to see you, someone is waiting for you. Which means there is meaning to live!
The Art of Gratitude
Any person feels happy when his efforts are accepted, whether at work or in the family.
Imagine that you prepared a delicious lunch, having spent the whole day fussing over the stove, and your family ate it with blank expressions and didn’t even thank you - where can you be happy? Therefore, at home - in our microcosm, where we ourselves establish the order - we need to cultivate a culture of gratitude.
Teach your children, husband and learn to appreciate what they have done for you. Saying “thank you!”, feeling this warm feeling inside yourself. And thank life for what it gives you.
Experience difficulties. And overcome with honor!
Everything is good, but everything is boring - the blues of satiety, there is no other way to put it. She's being treated!
Live in extreme conditions. For example, go camping with tents. The world will turn upside down. You will begin to notice things that you did not pay attention to before. And many problems will turn out to be unimportant.
Start running. Minimum 3 km per day. It’s not easy to tear yourself away from the TV – the favorite pastime of all those who are moping. But what joy you will feel every time you finish your run! Including the fact that endorphins are released into the blood during running.
My niece brought me out of my apathy
Just two years ago, Poltava resident Diana (26 years old) was seriously depressed. She, pregnant, was left by her loved one. She lost her child from frustration. And these were not all the trials that befell her!
At first everything worked out wonderfully. Having learned that I was expecting a child, Denis proposed to me. We had already invited guests to the wedding, when suddenly at night we quarreled over a trifle. And Denis... disappeared. And I soon ended up in the hospital. The baby was not saved.
I hated men. She lived in chronic apathy. Nothing made me happy. I went to work only because I had to live on something. One day I was walking home tired and thinking: “I want to go to the hospital with a sore throat.” Our negative attitudes are coming true: I slipped unluckily and ended up in intensive care. I was paralyzed, the doctors said that now I would lie down. But a miracle happened: I got back on my feet. I left the hospital knowing that I couldn’t get pregnant for three years.
My sister just had a daughter. And she invited me to her place in Kyiv.
She offered to change her life and stay with her, help with Karina. At first I refused, but six months later I quit my job and moved in with my sister. At first I was afraid to touch the baby. But soon I could easily change her diapers and could stay with her for the whole day. Communication with this sun charged me with energy. We walked with her for a long time, played, I read books to her. Somehow I caught myself thinking that I want the same miracle! Karina taught me to smile again. The depression has passed. Now I am looking for a job in the capital and hope to arrange my personal life.
By caring, we find harmony
Caring for plants and animals is a guaranteed way to fall back in love with the world. In the acclaimed book Norwegian Wood by Haruki Murakami, the main character, Naoko, years after losing a loved one, ends up in a closed hospital in the mountains. People who have lost their taste for life - people like her - are treated there not with medications, but with simple activities: growing vegetables, floriculture and poultry farming.
Working near the earth, coming into contact with its creations, watching how sprouts emerge, how fruits ripen, a person draws strength and is charged with vital energy, forgetting about his mental traumas. This “primitive” activity, despite all the achievements of scientific and technological progress, remains the most natural for us. But where should a city dweller look for a garden or a farm? A good solution is to grow flowers. This hobby does not require a lot of money, but allows you to fully experience the joy of communicating with nature. Flowers are beautiful, they awaken a sense of beauty in us. By caring for them, we free our heads from annoying thoughts, relax and take a break from the hustle and bustle.
Your sources of inspiration
We feel sad when we lack something. And we rejoice when we feel connected to the world and other people. And for this you need not to engage in soul-searching, but to strive to learn new things, to see the world in all its colors. And feel that you are alive!
Nature observation brings joy because it is alive. And depression is nothing more than a loss of life dynamics. Therefore, contemplation of nature is restorative. You watch how the trees bloom, the clouds float, the insects swarm, and you understand: life flows regardless of our small everyday adversities. Against this mesmerizing background, your problems seem insignificant. And nature also instills faith that you can do something as important and natural as a flower blooming or a bee carrying nectar.
Art inspires and demonstrates the diversity of life, showing that not everything around us is gray and monotonous. It also “allows” us to have our own emotions, pushing us to feel, experience, and catch fire. After all, in essence, art is emotions transfused into sounds, colors, and movements. Depression always begins with fear of one’s feelings.
Books and films with a positive plot, dedicated to overcoming obstacles, instills faith in one’s own strength. If the hero coped with difficulties, then you can do it too! Joy goes away because we cannot process the situation, we get stuck in it. And someone else’s example shows: there is a way out, we must look for it! And the only question is how to do it. If you can’t find a way out on your own, you should talk to a friend, a psychologist, or anyone who can help you look at the problem from the outside. And make sure: there is something to be happy about in life!
Beautiful landscapes evoke unconscious joy, so take advantage of every opportunity to be in nature. Alternate active rest with meditation or contemplation of awakening nature. Enjoy spring!
4 books that will put you in a positive mood
Osho. Hsin-Hsin-ming: A book about nothing
Our mind creates dreams. To wake up and experience true joy, you need to go beyond the mind. Osho tells how to “turn off” culturally imposed stereotypes, free yourself from the need for choice and begin to live an authentic life.
Anna Gavalda. Just together
A kind, wise and life-affirming novel about love and how to find joy in everyday life. All the characters, lonely at first, find their happiness at the end of the plot. And one of its important components is to help another in difficult times.
Sue Townsend. The Diaries of Adrian Mole
An incredibly funny book, never off the bestseller list, about the adventures of an English teenager who is prone to the blues and fancies himself an intellectual and a talented poet. Sparkling!
Victor Frankl. Man in search of meaning
An Austrian psychiatrist describes his personal experience of surviving in a concentration camp and shows that even if you find yourself in the most terrible conditions, you can find an incentive to continue living. A serious book that can change your worldview.
We don't always get everything right the first time. And with losing weight, unfortunately, too. Sometimes the cause of failure is restrictive diets that are chosen for a while instead of a proper balanced diet. Sometimes there is a lack of discipline in eating habits. Sometimes the problem lies in the lack of the right type of regular physical activity.
It is not so important why exactly it didn’t work out last time (although an objective assessment of the reasons for failure is still desirable). The most important thing is that you do not lose motivation to lose weight at all after one day your attempts to adjust your weight were in vain.
Today we want to give you 10 tips for regaining motivation to lose weight if you have already failed in weight loss and switching to proper nutrition. Be sure to use our tips, because they will be able to get you out of depression after “defeat” in the war for your ideal weight...
You don't just want to lose weight, do you? Surely, there is some specific goal that you are striving for. 
Perhaps excess weight is preventing you from getting your dream job or attracting the attention of the man (woman) you like.
Or maybe your obesity often leads to poor health, or you are unable to get pregnant due to excess weight. There can be many reasons, and everyone has their own. Think about why you need to lose weight, what exactly you want to gain, and how you want your life to change after weight correction.
Now take a piece of paper and divide it into two parts. In the first part, write down all the negativity that you worry about being overweight, don’t forget anything, even little things.
On the second half of the sheet, describe all the benefits that you can get after losing weight. Read what you wrote on the piece of paper every day until you are motivated to lose weight again.
When you decide to lose weight again, re-read the benefits of a good figure more often and visualize your ultimate goal as a result of losing weight: getting a coveted position, getting married to your loved one, having a small child in your arms after losing weight, etc.
Just don’t come up with banal goals like “fit into old jeans” or “put on a dress that you tried on in a store, but wasn’t your size.” These goals are petty and will not give you strong and long-term motivation, and losing weight is not a matter of a single day. Think and set goals globally!
Nothing discourages enthusiasm for achieving a goal more than setting unrealistic goals. That is, if you want to lose 10 kg in a month or even faster, then it will not be surprising if you give up the goal when, after a half-month, you will only be able to lose 2 kg. 
Initially, find out the norms for weight loss, how much weight you can realistically lose in a month, two, six months, provided you follow proper nutrition, regular exercise and an adequate calorie deficit.
Don’t think that you will cut the calorie intake from your daily intake by 2 times and begin to lose weight faster. You cannot fool physiology, so there is no need to make unrealistic plans. Arm yourself with statistics and set goals ahead!
After you have set realistic goals, break your global weight loss goal into intermediate goals, thus drawing up a weight loss plan (write how much and when you want to weigh by period, also indicate your desired body parameters during the same periods).
Tip #3. Think in advance about how you will cope with difficulties the next time you try to lose weight.
Very often people fail to lose weight because they are not ready for difficulties. It seemed to them that everything would not be very difficult - they stopped buying sweets, replaced them with fruits, and they could forget about harmful sweets in their diet. But then a friend invited you to your birthday, baked a huge cake, a couple of pieces of which she also packed for you to take home with you and drink some tea.
Didn't expect this? But this is life: in the transition to proper nutrition and when losing weight, you will encounter your own difficulties - temptations, excuses from friends, stress that makes you want to binge on tasty treats.
You must clearly think through how you will behave in such situations. If you used to go to fast food or a pizzeria for dinner on weekends, find a cafe in advance that serves delicious and healthy food.
Is your family planning a holiday? Then think over a menu that will contain low-calorie food, properly prepared, with a lot of complex carbohydrates, lean meat and fish.
Replace traditional mayonnaise salads with vegetable salads with vegetable oil. Instead of fatty pork chops, bake a turkey in the oven.
Don't let temptations drive you into a dead end - be proactive!
One of the most common periods when people break down and stop doing everything to lose weight is when 
stressful situation. A new lifestyle, which is due to the transition to proper nutrition for weight correction, is in itself stressful for you. Everything new for a person for the time being will be small, but stressful.
If one or more stressful situations are added to such stress, then you simply may not be able to cope with everything that has befallen you. What happens then? Losing weight is forgotten and stress-eating with high-calorie and junk food begins.
Therefore, your task before starting to lose weight is to come up with several sure-fire ways to deal with stress. Let’s make a reservation right away that this will not happen with the help of food rewards. Create a collection of your favorite films and comedies that you will watch in moments of bad mood and failure.
Write down motivational phrases or relaxing music that can lift you out of a bad mood. Think about where you can take your stress out - a place that inspires you and gives you spiritual harmony.
Think about which friends you can meet to lift your spirits. Which of your friends has a positive influence on you, so that communicating with them will bring you back to positive thoughts.
Tip #5. Post a list of everything you eat in a prominent place.
When you secretly ate a couple of pies or 200 grams of sweets, it remains only in the form of temporary memories. Train yourself to write down everything you eat that day (immediately after you eat it). Now hang the list of everything you eat in the most visible place and re-read it often.
After a couple of days of a written statement of the fact that you are eating high-calorie foods, you will understand that you should not do this. It’s even better if this list is seen not only by you, but also by your family members. Isn’t it a shame in front of your husband and/or children that you hardly eat vegetables, but regularly cook your own pasta, love pastries and mayonnaise salads?
Tip #6. Tell as many people as possible about your plans
A great way to boost your motivation is to talk about your desire to lose weight as much as possible. 
to more people. Psychologists have proven that making certain commitments, announced to other people, causes increased motivation to achieve a goal.
Register in weight loss groups, start your own electronic weight loss diary on a thematic forum, and let other people know about your victories and difficulties. Forum members who are also losing weight will be able to cheer you up in difficult moments or rejoice at your successes.
And you definitely don’t want to prove yourself to new, albeit virtual, acquaintances, like a weak-willed person who gives up halfway.
Similarly, you can tell your close friends, relatives and acquaintances about your weight loss plans. How can you let down such a huge number of people who believe in your success and willpower?..
Many people who lose weight make a big mistake - they often feel sorry for themselves in the process of losing weight. If you didn’t eat the candy, it’s so hard, how poor and miserable you all are. Stop! This is the wrong approach!
Well, are you poor, that you saved yourself from simple carbohydrates, that you did not cause an insulin response to a sharp jump in blood glucose, that you reduced your risk of developing diabetes? Here we should be happy, not sorry.
Perceive all new habits not through the prism of your difficulties, but through the prism of the positive that they carry. And under no circumstances blame yourself if you once ate something forbidden.
Guilt leads to stress, which kills motivation. Therefore, you should not be a perfectionist in achieving your goal - many people make minor mistakes, and they are forgivable if they do not happen very often.
Tip #8. Find yourself a role model 
Find yourself an example you want to follow. Just not a model with an ideal figure, but a person you know personally who was able to successfully lose weight and maintain their results.
Find out his weight loss story, communicate with this person more often, listen to his recommendations, use his moral support. If this person managed to lose weight, then you will definitely succeed too!
Feeling disgusted with your own figure does not help you lose weight, but, on the contrary, hinders you. You should be calm about your body, even if it is not perfect yet. Only self-love will allow you to find the right motivation.
Don't criticize or hate your figure, but have the courage to admit your shortcomings and the need to lose weight. To easily learn to accept your body as it is, sign up for a massage course.
Scientists from Ohio University have proven that when a person allows another stranger to touch his imperfect body, then over time he accepts himself and his body as it is.
Have you learned to accept yourself with all your flaws? Now you objectively see the problem and are ready for new motivation and weight loss.
Tip #10. Start training with the weight you have already lost
The last time you started losing weight, you wanted to lose 10 kg, but you only lost 3. Your 
motivation decreased, then disappeared completely, and you abandoned the goal.
Does it seem to you that losing a couple of kilograms is so little and not worth your efforts and calorie restrictions? Then check in practice how much you have done.
Start exercising as you always have (trained while trying to lose weight), but only with the weight you previously lost. That is, if you have lost 2 kilograms, train with two 1-kilogram dumbbells, etc. (you can tie appropriate weights to your legs).
After a week of such training with weights, you will understand how much just 2-3 kilograms mean. Is it hard for you to do your abs on the wall bars when weights are tied to your legs? Imagine that previously this weight of weights was inside you. How do you now feel about losing 2-3 kilograms of weight?
Do this trick the next time you try to correct your weight, constantly increasing the weight of the weights as you lose weight. Rest assured - it works!
Many people experience periods in their lives when they lose all interest in it. People begin to remember the years of their youth, when they were interested in any events, they strived for something, achieved something. We rejoiced at every little thing and every evening, going to bed, we dreamed that a new day would come faster. Where do all these feelings disappear over the years, how to deal with it? How to regain interest in life?
Reasons why life becomes boring
In fact, it’s easy to understand why you lose interest in life. People begin to close themselves off from the world around them, they do not want to see and hear everything that is happening. In a similar way, a person exhibits a defensive reaction, which helps to hide from the pain encountered on his life's path.
Everyone can remember how often he utters such phrases: I don’t want to see this, I don’t want to hear this, I have no desire to experience this again. When pronouncing such phrases, people trigger certain mechanisms:
- Destruction program.
- Completely block out any feelings.
- The real world in all its manifestations is no longer perceived.
Regardless of whether a person understands that with such thoughts he is giving an order to launch a program of destruction, he acts. There are several channels of perception on which the understanding of the surrounding reality depends. How to regain interest in life? You need to learn to correctly perceive the world around you.
Signs of Depression
If you have no interest in life, what should you do? How can you tell if a person is depressed? Psychologists define it according to the following characteristics:
- A person ceases to be pleased with any events that previously caused positive emotions. Apathy, sadness, guilt and despondency appear.
- The person no longer sees a way out of the current situation.
- Interest in sexual life is lost and physical activity decreases. Sleep became short, and interest in food was lost.
- Self-confidence completely disappears, and the person begins to avoid other people. In some cases, suicidal thoughts appear.
- People can no longer control their feelings and emotions.
It is quite difficult to get out of such a state, but it is possible, and in such a situation it would be useful to seek help from a psychologist.
Vision - visual channel of perception
Thanks to vision, people have the ability to see, distinguish a large number of shades, and notice everything that happens around them. As people age, their vision deteriorates, but not because they lose the ability to see. Scientists conducted many experiments and were able to prove that it can be 100% even in old age.
Visual perception of the surrounding reality depends on how ready a person is to notice and accept everything that surrounds him. Any offense, manifestation of anger and irritation “closes people’s eyes.” Diseases associated with vision loss or deterioration occur because people do not like everything they see in their lives. In children, such diseases arise because they do not want to see what is happening in their families.
Hearing is the auditory channel of perception
Hearing is the most important channel for perceiving the world around us. It also affects the ability to speak. The vibrations emitted by sound are perceived not only by the hearing organs, but by the whole body. Therefore, when a person’s ability to perceive information through the organs of hearing is closed, he is fenced off from life and the surrounding reality.
People often repeat what was said, mostly because their attention is very distracted. The auditory perception is also closed in cases when the interlocutor screams loudly, especially if it is something unpleasant. Children often have hearing problems due to loud scandals in the family, they do not want to accept it, and as a result various diseases arise.
Sensory channel of perception: sensations and feelings
A person receives most of the information thanks to his feelings, and he closes them, if something goes wrong, instantly. This often happens when he is faced with insurmountable obstacles, such as fear, resentment, love suffering. Life becomes uninteresting because its taste is lost. It has a direct connection with the perception of any smells, tastes, and tactile sensations are also of great importance.
People often resort to the simplest way to turn off such a channel of perception - smoking. You can also dull your feelings by closing yourself off; computer games and the Internet allow you to escape from reality into another world. Today, when technology has developed to a high level, this happens very often.
If you lose interest in life, what should you do? There are some rules for those who have lost interest in life, they will help regain it.
You need to completely change your schedule. This could be a change in the route a person takes to work. Perhaps it is worth abandoning the transport he is following, or getting off a little earlier than his stop and then continuing on foot. Many people find it helpful to listen to their favorite music while traveling and on their way to work. This helps strengthen the nervous system.
How to regain interest in life? Advice from a psychologist: you need to start experimenting and stop being afraid of new things in your life. It is also important to stop eating the same foods. Change your hairstyle if it hasn’t changed for a long time, update your wardrobe. You need to start enjoying all kinds of innovations.
It would be a good idea to update the interior of your home; you may even have to throw away some old things and buy new ones. Adding new colors to the interior of the apartment also helps.
You will need to become a little selfish and get rid of those responsibilities that were familiar and took up a lot of time, but were not necessary. You need to start loving yourself and stop listening to someone, learn to believe in yourself. Enjoy any small positive events in your life.
What needs to be done to regain the desire to live
How to regain interest in life? The advice of psychologists boils down to the fact that you need to learn to accept the world around you as it is, and treat yourself in the same way, perceive yourself as real in this world and begin to respect. Be grateful for all the events that happen in your life.
When a person has lost interest in life, what to do? Everything is very simple, in fact, life responds to what a person does in it, and all events do not happen by chance. To start living and enjoying what is happening, you just need to be a person with a capital “H”, believe in yourself and not commit
In order for the desire to live to appear, a person must be completely satisfied with himself and everything that he does. Of course, it is difficult to imagine a person who will be satisfied with everything that happens, but who is not successful. But many people believe that success is money. Everything is much simpler, a successful person is one who realizes himself and loves his type of activity. There are people who do not have much wealth, but consider themselves successful and enjoy life.
Success does not mean having an expensive house, car, yacht. All these are just little things in life compared to when a person was able to realize himself. A successful person always returns home with great joy and is glad to meet people close to him. Such people know what their meaning in life is, they have clearly defined goals that they strive for.
If you have lost interest in life, what is the simplest thing you can do? Even some of the world's leading psychologists advise not to lose your sense of humor in any, even the most difficult situation. And sometimes you can laugh at yourself.
There are moments that help get rid of depression.
It is necessary, as strange as it may sound, to balance your diet. Stop making all sorts of snacks that don’t lead to anything good. It is necessary to balance your diet so correctly that you do not have to resort to additional consumption of any vitamin complexes. It is useful to eat a small amount of dark chocolate, it helps
It helps to cope with problems very well by keeping a diary, in which you need to write down any little things that happen in life, both successes and defeats. Sometimes there are cases that help to get out of depression - this is a state of shock. These are moments when a person urgently needs to act in a given situation. In this state, he forgets about all the problems that prevent him from living normally. It is important that such actions are under the supervision of a specialist, otherwise the negative consequences can be very dangerous.
Lost interest in life? You need to pay attention to such simple things as your daily and night routine. Analyze whether the sleep and rest schedule is correct. First of all, you need to normalize your sleep and be sure to find some favorite activity that will become a hobby. Thanks to this, you can completely escape from pressing problems.
If it seems that everything in life is bad, then how to find interest in life? You need to reconsider your views on it and understand that it is rich in many positive events. You need to become more optimistic. Believe that life can change in a positive way, and begin to make every effort to achieve this.
Most people tend to exaggerate events in their lives. You need to look back and analyze what is happening, and then everything will begin to fall into place. Perhaps some problems were too exaggerated or completely far-fetched. It is best in cases when depression has overcome you to look around and see how colorful the world around you is. Start enjoying life and everything will start to get better.
Taking a break from your activities as a means of combating depression
How to return a person's interest in life with the help of a pause in business? There's nothing complicated about it. You just need to relax, perhaps do meditation or go on vacation in nature. Feel how pleasant it is to meet the sunrise in some of your favorite places. Spend the evening by the fire. Watch the water flow and not think about your problems. Listen to your soul and remember some pleasant moments in life.
Remember your life purpose
How to restore joy and interest in life? To do this, a person needs to remember his innermost dreams, because everyone has had them. It is as if you need to go back to the past and find what made you happy at that time, the meaning that gave you energy and the desire to live. Then it’s good to think at what exact moment the turning point in life occurred and what exactly happened, why live. Then you need to mentally return to the place and time when this happened and rewrite the past. After such a rethinking of everything that is happening, you should begin to live in complete harmony with your soul and check everything with it. Medicine that can help overcome psychological difficulties is in everyone’s soul.
How to stop blocking feelings
There are 2 options for advice from psychologists on how to regain interest in life and stop blocking feelings.
First: you need to try to look inside yourself, to understand what emotions you want to hide from others and yourself. Next, you need to accept them completely, feel them, experience them and simply let them go.
This is best done in childhood. A child can freely, without hesitation, cry if someone has offended him, and immediately forget about everything and start playing, doing his favorite thing. This way children easily let go of negative emotions.
It is much more difficult for an adult. He needs to find a place where no one will see him. Calm down and understand what emotions bother him most. When he has dealt with this, he needs to accept them, feel them completely, and in this way he can reset the negative emotions. Negative feelings will no longer be blocked, and it will become much easier.
The second option: a person needs to seek help from a psychotherapist.
Laughter is the simplest remedy to relieve depression
A person just needs to perceive everything easier. Start every morning with a smile and understand that life is beautiful, no matter what. It is very useful to watch comedy films. This simple therapy has helped many people begin to enjoy life and get rid of the negative emotions that eat them from within.
Conclusion
There is a well-known truth: any correctly posed question carries an answer. A person wondering how to regain interest in life is already on the right path.
Everyone has had problems with motivation at some point in their life. Sometimes there is a decline in work or creativity, a person begins to ask himself questions: “Why do I need all this?” or “Why am I doing this?”
Such a loss of motivation threatens to mean that a person is simply unable to continue doing the necessary work. Nothing works out, everything falls out of hand and things don’t go well at all. It is at this moment that you need to take control of the situation and try to re-ignite the fire of motivation. But don’t forget that there are no quick solutions, and you need to think carefully about everything, perhaps take a pen and visually write everything down.
But there are already several ready-made tips that have been able to help many people. Below are a few of them:
1. You need to focus on the end goal.
All work has an end, even if boredom or discomfort may arise in the process. But it must be remembered that the end result always pays for the effort.
2. Break from work.
Any work that is done over a long period of time requires a break, or better yet, more than one. Motivation can fade if a person works for a long time and, accordingly, gets tired. In this case, even a short period of time spent at some distance from the workplace can partially restore strength and help remember motivation.
3. A short walk.
If you sit in one place for a long time, your body and mind begin to tire. In this case, a short walk will help you relax and return to balance.
4. Structuring tasks.
Sometimes motivation is simply lost amid the huge number of tasks on the agenda. In such a situation, it is necessary to structure the tasks and determine the relevance of each of them. It will immediately become easier to start, since it will immediately be clear which task is of paramount importance.
5. Race against time.
Some studies have shown that productivity can be increased by setting a timer for each specific action and completing it within a certain time. Trying to complete an action faster than in the allotted time, a person begins to think about something other than whether the task is boring or unpleasant. He thinks that it needs to be completed quickly before the timer runs out.
6. Change of activity.
The best rest is a change of activity. If a person feels that things have stalled, he needs to switch to another task. Changing jobs will help you take your mind off what's not working for a while, maybe even give you time to think about it. If you change tasks between each other, maybe not even once, but two or three, then this will help keep yourself in constant motion.
7. Do something easy.
If motivation has dropped, and there are still mountains of work ahead, then there will probably be something easy on the list of tasks. This can be anything that does not cause difficulties and can be done fairly quickly. Performing an action is always encouraging; a person feels that he is capable of doing something else. It is especially uplifting to do work that has been waiting to be done for a long time. In this case, the person will also feel great because he has dealt with a matter that he has been putting off for a long time.
8. Write down everything that has already been done.
Often, a person, constantly doing something, does not have time to monitor his progress, and it seems to him that all his actions are in vain. Then it's worth looking back and looking at what has already been done. It’s ideal if you write everything down from the very beginning, step by step. Pride in the fact that some part of the work has already been done can restore motivation again.
